Core Curriculum | How to Human

A three-part progression that reconnects mind and body, strengthens your instincts, and teaches you how to live aligned in the real world.

Your user manual for life inside a body.

Coordinate movement · Restore the mind-body connection · Amplify instinct.

Live intensive · Saturday and Sunday · $500.
Every How to Human journey begins here.

The core skills every human needs to live well.

Reclaim your energy · Understand others without losing yourself · Build the internal structure that keeps you aligned in daily life

Live intensive · Friday - Sunday · $750.
Prerequisite : Body First

The capstone of the How to Human School.

Detect subtle misalignments · Recalibrate in real time · Stay aligned as you move through complex relationships, choices, and environments

Live intensive · Thursday - Sunday · $1100.
Prerequisites : Body First and Human Essentials

If How to Human resonates with you, invite me to share it with your group, studio, workplace, or community.