Hello. I'm Dr. Kate.
And I help people shift—
from thought to action,
from stagnancy to flow,
from knowing to embodied.
I work with people who are ready to stop spinning in what’s wrong and start aligning with what’s true.
I used to try to think my way into a new reality.
I dabbled in The Secret, affirmations, manifestation techniques—trying to get it “right” so life would finally feel like mine.
But deep down, I always knew:
There had to be another way.
A way that didn’t require endlessly excavating the past or healing in the traditional sense.
A way that felt more… honest. More alive. More me.
What I discovered is this:
When you align with what you want, the healing takes care of itself.
Alignment is the path. And no one else can walk it for you.
That’s where I come in.
I’m a chiropractor by training, but that’s just the surface.
I’ve spent the last 15+ years helping people listen to their body, stop outsourcing their truth, and move forward—not with more effort, but with more alignment.
What I’ve Learned (So You Don’t Have To)
Over the years, a few truths have risen to the top—lessons I’ve lived and now offer to every client I serve:
1. Knowledge is only power if it leads to action.
You don’t need more information—you need to do something different. Real change starts in your body, not your brain.
2. Shoes and chairs have shaped your body—and your life.
Modern life has disconnected us from the ground and from ourselves. Reclaiming your natural connection changes more than posture—it changes your energy, your presence, and your power.
3. You find what you look for—and you are not a problem to be solved.
If you’re always searching for what’s wrong, you’ll stay in fix-it mode forever. Look for alignment instead—and let your body lead the way.
4. The more you know, the more stuck you’re likely to stay.
Too much thinking clogs the channel. Silence the noise. Tune into your body. That’s where clarity lives.
5. Focus your energy on creating a life you love—and you will.
Shift your energy from analysis to creation. You don’t need to figure it all out. You just need to align your next step with what feels true.
My Mission
I created How to Human and the Alignment Protocol for people like you:
Curious. Open-hearted. Ready for something that finally feels right.
I’m not a guru. I’m a guide.
I’ve lived through the mess.
I’ve broken down, started over, and let go of the path everyone told me to take.
I sold everything and moved to Ecuador with my husband.
I chose a quieter life so I could hear what mattered.
And I came out the other side with practical wisdom, deep clarity, and a gift for helping others find their way back to themselves—
Without the overwhelm.
Without the drama.
Without losing who they are in the process.
Until your connection to self is strong enough to lead the way,
I’ll hold the space for you to begin.
To take small, grounded actions that start shifting everything.
Because your life is a mirror.
Your symptoms are signals.
And your alignment is the key.
What Lights Me Up:
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Seeing people finally trust their gut
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Watching clarity ripple through an entire life
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Supporting those quiet, powerful click moments where everything makes sense again
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Reminding you that you don’t have to do this alone
You Can Feel Good Again
Yes, time takes a toll. But you are not beyond repair, lost, or too far gone.
You can age well. You can move well.
You can feel like yourself again—connected, clear, and aligned from the inside out.
A New Way to Human
Our culture teaches us to bypass the body. To grind. To perform.
But humaning well is an art—and it starts in your feet, your breath, your gut, your voice.
When you align from the ground up, everything starts to make sense again.