⭐️ What This Weekend Is

 

Once your instincts are online through Body First, you’re ready for the work that shapes the rest of your life:

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• how you allocate your energy

• how you relate to others

• how you protect your center

• how you stay aligned when life gets loud
   

These are the skills most people never learn — not in school, not in therapy, not at home — yet they shape every decision, every relationship, and every opportunity you do or don’t take.

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The Human Essentials Weekend teaches the inner and relational intelligence required to live a grounded, clear, self-directed life.

This is where you learn to operate as a connected human being.

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⭐️ What You'll Experience

 

DAY 1 — Becoming

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Where your energy goes, your life follows.
You’ll learn how to:

• reclaim energy you’ve been leaking

• stop pouring yourself into what doesn’t pour back

• align choices with your instincts

• dissolve pressure that pulls you off-course

• distinguish what’s yours to carry from what isn’t

 

By the end of Day 1, your internal world is cleaner, clearer, and running on your terms.

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DAY 2 — Relational Intelligence (Rooted in Your Human Design)

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Understanding others without losing yourself.
You’ll learn:

• how to read people accurately

• how to collaborate without collapsing your boundaries

• how different nervous systems operate

• how to make decisions in connection without pressure or guilt

• how to see dynamics with clarity instead of confusion
   

This is the grounded, practical side of Human Design — no jargon, no overwhelm — just a simple framework for navigating humans with accuracy and ease.

 

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DAY 3 — Boundaries

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Protecting your energy without walls, conflict, or apology.
You’ll learn how to:

• create boundaries from inside your body, not your mind

• recognize when you’re abandoning yourself

• say no without guilt

• stay centered while others have feelings

• maintain your stability in real relationships
   

This isn’t the trendy “cut people off” boundary work.
This is a mature, self-respecting energetic structure.

 

 

⭐️ What You’ll Gain

 

• A clear internal roadmap

• A grounded sense of self

• The ability to understand others without absorbing them

• Emotional independence

• Stable, healthier relationships

• Better decisions with less mental noise

• Confidence to live aligned in real life, not theory

• A daily way of interacting with the world that honors your body and instincts

Body First reconnects you to yourself.
Human Essentials teaches you how to live that truth everywhere you go.

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⭐️ Who This Is For

 

If you:

• know you want more than survival 

• are tired of abandoning yourself

• want cleaner interactions and less emotional labor

• want to trust your decisions in relation to others

• want clarity in your relationships

• want to feel like you’re living your life, not reacting to everyone else
   

…then this is your next step.
This is where your inner world, outer world, and instincts finally start speaking the same language.

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⭐️ After Human Essentials 

 

You’ll be ready for the capstone:
The Embodied Alignment Protocol — a 4-day deep dive into subtlety, patterns, and real-time alignment.