.png)
Reclaim your power. Return to yourself.
Opt-out of the systems that disconnected you.
Most people aren’t suffering because they’re broken.
They’re suffering because they were never taught how to be human in a world that constantly pulls them out of their bodies, their instincts, and their truth.
How to Human is a body-first, instinct-driven education for people who want a different path — one that doesn’t involve endless therapy, supplements, burnout, or chasing healing.
This school teaches you how your system actually works, how to trust yourself again, and how to live a life that aligns with who you really are.
This is not self-help.
This is self-restoration.
The How to Human Path
A simple, powerful progression that rebuilds
your foundation, your clarity, and your alignment.
Body First
Your user manual for being human.
Reconnect your mind and body, restore instinct, and retrain the fundamental movement patterns modern life took from you.
Human Essentials
The core skills every human needs.
Reclaim your energy, understand others without losing yourself, and build the internal structure to stay aligned in daily life.
Embodied Alignment
The capstone.
A deep, subtle, practical system for detecting misalignment, recalibrating in real time, and living self-directed and steady.
What we should've learned growing up, but were never taught.
3 live weekends.
A lifetime of clarity.
Bring How to Human to Your Community
How to Human is meant to be shared in person — real humans, real rooms, real change.
If it resonates, you can invite me to guide your group, studio, workplace, or community gathering through the school, beginning with Body First.
I’m currently available throughout the Midwest and South and am beginning to shape my 2026 calendar.
How to Human is a grassroots movement designed to challenge the status quo and return power to the people — especially those who feel a little rebellious, a little unconventional, and deeply ready for something real. If it’s for you, you’ll know.
I’m here to share this work organically, by genuine resonance and invitation — one aligned community at a time.
Why This is Different
Modern systems teach you to outsource your clarity—to rely on experts, to manage symptoms, to follow protocols that were never designed for your body.
How to Human returns you to:
-
instinct
-
stability
-
self-trust
-
internal authority
-
nervous system harmony
-
embodied clarity
-
grounded decision-making
It teaches you to operate the human system you live in — the one no one ever explained to you.
When your body is online and your instincts are leading, everything changes.
-
Your relationships.
-
Your choices.
-
Your confidence.
-
Your health.
-
Your life.
This is the education we all should’ve received growing up.
Why you never learned this before
Because no one had the full picture.
The understanding wasn’t there yet — not like this.
Now, all the pieces are finally in place.
How to Human is the missing link between your inner world and your outer world —
the bridge that allows true alignment to unfold.