The missing link in the mind-body connection.
Hi, I’m Dr. Kate Flynn — chiropractor, science meets soul guide, and creator of Body First.
When your body finds harmony, your mind follows — and alignment stops being something you chase.
Watch this short video to see how Body First rewires communication inside your nervous system.
When clarity stops coming from the mind, it’s time to begin with the body.
Body First is a 30-day reconnection experience that restores the foundations of movement, balance, and breath so your nervous system can finally feel safe again.
This isn’t awareness work — it’s coordination work.
Because once your body moves as it was designed to, everything else begins to move too.
1. The Unsteady One
You’ve noticed your balance, coordination, or confidence on your feet isn’t what it used to be.
You don’t want to wait for a fall or a diagnosis — you want to retrain your body now.
2. The Thinker on the Edge of Therapy
You’ve considered therapy, but talking, analyzing, and forgiveness work feel exhausting.
You want a physical, science-backed way to integrate what’s happened and move forward.
3. The Human Design Experimenter
You know your design, but can’t feel your authority in your body.
Body First bridges the gap between what you understand and what you can live.
4. The Floating Healer
You’ve done the work — all the courses, activations, and clearings — yet action still feels out of reach.
This is how you root your evolution into your physical body.
Four kinds of people find their way here. Which one sounds like you?
Feel It For Yourself
Try the Quick Connect — a short guided video where I’ll take you through three movements that immediately strengthen your mind-body connection.
(You’ll also receive weekly insights and invitations to deepen your alignment practice through How to Human.)
How Body First Works
Your body already has the blueprint.
You just need to turn it back on.
1. Reawaken Communication
Reconnect your breath, feet, and nervous system through micro-movements that restore internal dialogue.
2. Retrain Coordination
Use the movement bank to rebuild balance, stability, and body awareness from the ground up.
3. Recalim Confidence
As your systems sync, clarity, energy, and direction return — and your instincts come back online.
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About Me
As someone who was cut off from my own instincts for years — always searching for answers outside myself, stuck in overthinking — I know what it’s like to feel misaligned in your own life. I’m here to help you reconnect to the intelligence that’s already in your body, so your mind can finally rest and your life can start moving again. Because when your body leads, everything else begins to align.